Let’s face it. Running like any other sports activity is prone to injury. But a lot of runners are not aware of the most common running injuries. Sadly, they only learn about injuries after they get injured.
The truth is that runners; whether new or experienced get injured some time during their running tenure. A lot of times a running injury becomes a recurring nuisance. An injury can get worse if its left completely untreated.
Wouldn’t it be awesome if runners knew in advance the injuries they might get while running and know before hand how to avoid them or treat them right on time. Fortunately, we have created just an infographic for our fellow runners that teaches them about 10 running injuries, how to spot their symptoms, learn about their causes, and how to treat them so that the injury doesn’t get aggravated.
We first decided to create a list of most common injuries suffered by runners. We came up with about 10 running injuries. Next we consulted health and fitness sites for authoritative and reliable information about these running injuries, their symptoms, causes, and prevention techniques.
We even made a list of running injuries based on what is the likelihood of getting those injuries. We believe this information will help runners to watch out for the most common injuries compared to least common.
Finally, we have included a detailed breakdown on how to treat these running injuries. It is highly advisable that runners seek medical help if their running injuries are serious and do not delay in seeking medical help.
So, there you have it. In this inforgraphic, we have compiled an absolute comprehensive list of most common running injuries. As always, please consult your physician if your injury worsens and eat a healthy diet rich in nutrients. Don’t forget to take your health supplements which help to to improve recovery and endurance.