25 Health Benefits of Foot Massage [INFOGRAPHIC]

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If I told you that one of the major benefits of foot massage is that it can help you achieve great health, you probably won’t believe me. People generally go to great lengths in order to maintain their health, but … more

10 Best Foot Massager for Plantar Fasciitis Updated in 2020

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Plantar Fasciitis is a common condition affecting the heel. The plantar fascia is the ligament that connects your heel bone to your toes, and basically supports the arch of your foot. Plantar fasciitis can occur in one or both feet … more

How Effective Is Acupuncture For Plantar Fasciitis?

acupuncture for plantar fasciitis treatment

If you got plantar fasciitis, then chances are that you have tried a number of remedies. Although, treatments such as wearing night splints or using insoles, taping your feet, taking Anti Inflammatory medications, massaging your feet or stretching programs do … more

15 Best Supplements for Runners That Work Updated in 2020

best supplements for runners

If running is your passion, leaving your competition in the dust is your goal; and coming second is not an option; then you need to start using the best supplements for runners. We understand that just like most runners, you … more

10 Most Common Running Injuries [INFOGRAPHIC]

most common running injuries

Let’s face it. Running like any other sports activity is prone to injury. But a lot of runners are not aware of the most common running injuries. Sadly, they only learn about injuries after they get injured.

The truth is that … more

10 Best Plantar Fasciitis Insoles for Heel Comfort in 2020

plantar fasciitis insoles

Finding the best plantar fasciitis insoles can be a hassle if you don’t know what you are looking for. Have you seen the variety available out there? Which ones can provide your feet the support they need? Which ones can … more

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